Freelance Mag

A thought (or rather, the thinking process itself) is a great tool when it's used for the right purpose (such as working out a strategy or vision) but could be a nightmare when let loose to wander on its own (worrying about future events or uncertainty, regretting the past events, etc.). Unfortunately, it's way too easy to lose focus and delve on the second kind of thoughts rather than the first.

In this article, we will explore how to fix the sleeplessness problem by using natural methods like meditation and herbs. I've observed that in 99% of cases, sleeplessness occurs because of the never ending "thought loop" which keeps on running as a result of constant worry or stress. As long as the loop runs on the tapes of your thoughts (usually extremely negative ones), you never get to sleep at night because the thoughts never let you sleep! That is until the next morning or so when every muscle in your body gets so tired and exhausted that even processing a thought seems like climbing a mountain.

Impostor Syndrome is a very nasty demon that keeps stalling your projects by causing you to keep postponing them. Of course, like all demons you can learn a few lessons from him too but only as long as you keep an objective mindset and during the planning and organizing phase of your work. While working, you should always kick away this demon and put him at bay otherwise you'll keep painfully trembling before progressing each step on your project or milestone.

According to the latest statistics of the COVID-19 Outbreak Map , Italy has over 47,000 positive cases of Coronavirus disease and France has about 12,000. However, India has only 236 and Bangladesh has only 20! Mexico and South Africa have 164 and 202 respectively.