You can sleep soundly only when you can get rid of stress and for that you must understand your Mind
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifB6i8MX5Ki9w8yLwZDO2fHkA1mfELEn-fo4LsABJe6WAa43kxvMyUUTgwjzQi_2r7naLOtJc95-wpWmQjuBHL8hANB9L-wS5gWQcyLpZgKSjXiwYFVuTCKymkHWfdkeDXp78-p-Jjk2s/w400-h267/pexels-photo-38136.jpeg)
My earlier article about the 6M-R-N Formula focused on using techniques like meditation and herbs to get rid of stress and sleeplessness. Presently, I want to elaborate on how stress accumulates and why you are unable to sleep soundly as long as the poison of stress keeps circulating in your mind.