Moving your focus from thoughts to actions for a more fulfilling life
A thought (or rather, the thinking process itself) is a great tool when it's used for the right purpose (such as working out a strategy or vision) but could be a nightmare when let loose to wander on its own (worrying about future events or uncertainty, regretting the past events, etc.). Unfortunately, it's way too easy to lose focus and delve on the second kind of thoughts rather than the first.